Tag: mindfulness

How Can Biofeedback Help in My Recovery

How Can Biofeedback Help in My Recovery?

There is a lot of new terminologies related to the recovery process. One of the new terms we may have heard about is biofeedback. This is a form of therapy in which monitoring specific biological signs helps us to train …

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Staying Sober When Times are Tough

Staying Sober When Times are Tough

Achieving sobriety is a huge accomplishment. Succeeding in recovery is even more impressive. Doing those things when everything is normal in the world is truly something to be proud of. But what about when there are personal trials? What about …

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Mindfulness-Based Relapse Prevention

With the looming threat of relapse being an occurrence amongst those in recovery, a lot of effort goes into finding better ways to prevent relapse. There are no guarantees in life, but some methods are simply more effective. One method …

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Mindfulness in Recovery

Mindfulness, what is it all about?

Practicing Mindfulness seems to be all the rave these days, we hear a lot about it and it seems to be everywhere, but why? People have been practicing mindfulness for many years and in recovery it has been a theme since the …

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Mindfulness in Recovery Everyday

Mindfulness Everyday

Mindfulness is defined by Jon Kabat Zinn as, paying attention, in a particular way; on purpose, in the present moment and non-judgmentally. The goal of being more mindful—not less is very challenging to the person in early recovery. At AToN …

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