Tag: self care

Prioritizing Self With Self-Care

Prioritizing Self With Self-Care

As we step onto the path of our recovery journey, one of the important tools that we will carry with us is daily self-care. Doing things for ourselves to maintain or improve our mental and physical health is a very …

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Staying Sober When Times are Tough

Staying Sober When Times are Tough

Achieving sobriety is a huge accomplishment. Succeeding in recovery is even more impressive. Doing those things when everything is normal in the world is truly something to be proud of. But what about when there are personal trials? What about …

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why we recover

Why We Recover

Certain things can shock us into reality, such as a DUI or arrest, a car accident, our partner leaving us, the loss of a job, or physical or emotional abuse that we have inflicted on loved ones while using substances. …

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managing stress

What is Stress Management?

Stress is a part of life, unfortunately. We don’t have the power to control the world around us, only our reaction to it. Because stress is one of the significant factors in why people turn to substance use, as well …

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Self-Care: Luxury for the Soul

We surround ourselves with luxury in our lives. Homes, cars, boats, and other material things that give us comfort and joy. But then we neglect our souls. Through substance abuse, we condemn our inner selves to the existence of pain …

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A Very Sober Holiday

The weather outside is frightful, but at the back of your mind, you are far more concerned about how you will survive the holidays without a drink. Whether it is your first holiday season sober, or even if you have …

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The Basics of Early Recovery and Self Care

The Basics of Early Recovery and Self Care

In conducting therapy with clients at the AToN Center I often see many highly functioning people with multiple responsibilities who are sustaining their complex lifestyles, often temporally, with drugs and alcohol. I often recommend that people get back to the …

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