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A Very Sober Holiday

The weather outside is frightful, but at the back of your mind, you are far more concerned about how you will survive the holidays without

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Preventing Relapse

When people make the choice to become sober, there is often a fear that they will not be able to stay sober. Recovery is not

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Who can you tell?

When getting into recovery it can be a difficult choice as to who you are going to include in your sobriety. There may also be

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Creativity in Sobriety

An initial challenge that many face in getting sober is the vacuum of time and energy which presents itself when no longer occupied by an

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Self Esteem And Sobriety

For just about everyone who struggles with an addiction, they will also be very likely to struggle with their self-esteem. Sometimes low self-esteem can be

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Food for the Soul

Sometimes we can look at addiction from the perspective of feeding something that is in us,  a need, a desire, a craving…  Learning to feed

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