Tag: sobriety

Imagine Sobriety

There is a fascinating phenomenon I often observe in clients at the AToN Center as they progress in their drug and alcohol treatment in California. Often our residents have been using drugs or drinking for such a long period of …

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The Holidays and Reacting to Your Emotions

The Holidays and Reacting to Your Emotions

It is November, and that means the holidays are coming! This time of year is often associated with celebration and family, but for many ‘tis the season for emotions. These emotions can range from joy and anticipation to anxiety, grief, …

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healthy habits in Recovery

Equanimity In Recovery

Equanimity can be defined as, “mental calmness, composure, and evenness of temper, especially in a difficult situation”. Those in recovery benefit from being mindful of their physical, mental, and emotional needs throughout the day. It is import to realize that …

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