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Balance in Life and Recovery

Allowing the Loss

When one transitions from active addiction into recovery there is an amount of loss and gain that is happening. As we allow the loss to take

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Anger in Recovery

Anger in Recovery

Anger is a call to action. Anger can be the entry level emotion to other underlying emotional states. No emotion is either good or bad

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Internal & External Triggers

Triggers can be feelings, experiences, people, places, and things that you associate with your drinking or drug use. There are different types of triggers: internal,

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Acceptance

When one enters into recovery we go through a process of grief, not much different than grieving the loss of a loved one. Losing our

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Anger and Blame

Often in my work with addiction at our drug and alcohol treatment center in San Diego, I see clients fall into traps with anger and

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