Blog

Addiction Focused EMDR

  Eye Movement Desensitization Reprocessing (EMDR) has been internationally recognized as an efficacious treatment for Post Traumatic Stress Disorder (PTSD) as this treatment focuses on allowing traumatic memories that are “stuck” to be appropriately reprocessed and stored into long term memory.  Obviously, it is much more complicated than this – for further information see Eye …

Breathwork is an Active Breathing Practice

Breathwork is an Active Breathing Practice used for healing stuck energy by moving the breath through physical, emotional or spiritual challenges. It is an ancient eastern breathing meditation that is absolutely mind blowing. The breath bypasses the intellect and takes you on a journey where you are able to experience deep profound transformations.  Addiction, anxiety, depression, grief, shame, …

Holistic Recovery

The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a person’s physical, emotional, mental, spiritual and social needs. The way we address physical needs is through possible detoxification, medication, nutrition, sleep/rest as well as an understanding of what the body …

Sobriety and the Holidays

The holidays can be a very difficult time for people who are newly sober, but then again it can also be difficult for people who have long-term sobriety as well.  Remind yourself every day just how good it feels to be clean and sober. Traveling If you are flying over the holidays being at the …