AToN Center

finding peace

How Can I Find Peace Again?

Substance use can be filled with chaos and uncertainty, not unlike the world we live in. We become accustomed to living in constant stress and turmoil. Whether it is at work, in our relationships with our friends, our family, our partners, or even in our...

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fear of change

Why Am I Afraid to Be Healthy?

Many of us do things that are irrational. For example, why is it that those of us with food allergies often have cravings for the very foods we are allergic to? Or why is it that we are more attracted to people who are not...

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investing in life

Investing in Life

We invest in our careers by seeking education and training. We invest in our homes by using our finances and other resources. We invest in our future by placing our money where it will bring the most return. But how do we invest in our...

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anxiety

What Can We Do When Anxiety Hits?

We are each given plenty of challenges in our own lives. Whether it be relationships, work, family, or other sources, there are plenty of things that can bring us anxiety. However, sometimes there are things that affect people globally. When the whole world faces problems,...

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exercise

Why Do I Need to Exercise?

Imagine if we found a classic old car that hadn’t been driven in more than a decade. Maybe some of the parts were rusted, but it was worth repairing. We worked to restore the engine, and the time came to try to start it up....

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