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Yoga Benefits in Addiction Treatment

Yoga Benefits in Addiction Treatment

What is Yoga? Yoga is an ancient meditative practice that dates back more than 5,000 years. The word “yoga” comes from the Sanskrit word “yuj,” which means “to yoke or bind.” Modern interpretations of the word “yoga” suggest that it literally means...
What Happens After Addiction Treatment?

What Happens After Addiction Treatment?

Hats Off to Those Who Have Decided to Get Help For A Problem With Addiction Making the decision to get addiction treatment for a substance use disorder is a brave first step toward getting on the road to recovery. Many people never get help. They stay stuck in the...
What is Detox Like?

What is Detox Like?

Detoxification – A Necessary First Step Toward Sobriety There is only one way to get sober and that is to get sober! In other words, those who want to enjoy a life in recovery simply must stop drinking alcohol or taking drugs. There is no way around it. The problem...
What is Dual Diagnosis?

What is Dual Diagnosis?

Dual Diagnosis – A Simple Definition According to the National Alliance for the Mentally Ill (NAMI), dual diagnosis “is a term for when someone experiences a mental illness and a substance use disorder simultaneously.” Dual diagnosis is also commonly referred to as a...
Sobriety and Physical Fitness

Sobriety and Physical Fitness

Physical Fitness Should Be an Integral Part of Sobriety It is no secret that addiction leads to the deterioration of the physical body. Alcohol and drugs like heroin, crystal meth, cocaine, benzos, and prescription opioids are poison to the human system. They...
Seven Tips for Staying Sober During the Holidays

Seven Tips for Staying Sober During the Holidays

You CAN Enjoy a Sober Holiday Season It’s the most wonderful time of the year. The stockings are hung by the chimney with care and the world is preparing to ring in the new year. With December already upon us, many in recovery from a drug or alcohol addiction are...
Drug-Related Opioid Deaths Are On the Rise

Drug-Related Opioid Deaths Are On the Rise

The Opioid Epidemic Continues to Ravage the U.S. Population On Oct. 26, 2017, President Donald Trump declared the U.S. opioid crisis a national public health emergency under federal law. “I am directing all executive agencies to use every appropriate...