Speaking Your Truth in Your Life Emotional pain often leads us down the treacherous path of substance abuse. At least some of our emotional pain
As we go through our lives, there are always going to be crises, whether on a personal level or even on a global level. Our
We can strive for balance, looking for middle ground. We need balance between work and play, between thinking and feeling, between giving and receiving. Caring for
Who’s this “we” that will rescue me From beneath this deep dark sea Not God nor Buddha will help me be To bring me back
Trying to keep balance in our lives can be difficult because our priorities are always changing. Your life is balanced if you have a feeling
Breathwork is an Active Breathing Practice used for healing stuck energy by moving the breath through physical, emotional or spiritual challenges. It is an ancient eastern breathing
When residents enter into treatment, often they fear the physical withdrawal symptoms and forget about the emotional and psychological withdrawal symptoms that can make long-term
So often we tend to go either all in, or all out. All work, no play. All fun, and avoidance of responsibility. Selfishness or selflessness.
It may appear difficult to change. For the suffering addict, change is paramount to survival. The following four concepts help to remain calm during times
Sometimes when I am leading a group with the residents at AToN Center we talk about the triggering situation of going to parties while being
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