Category: healthy recovery

How Can Biofeedback Help in My Recovery

How Can Biofeedback Help in My Recovery?

There is a lot of new terminologies related to the recovery process. One of the new terms we may have heard about is biofeedback. This is a form of therapy in which monitoring specific biological signs helps us to train …

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gardening in recovery

How Can Gardening Help in Recovery?

We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots, watering and nurturing our new selves, and enjoying the growth that is visible to all. However, what if we did …

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How Can I Find Comfort in Rehab?

How Can I Find Comfort in Rehab?

Stigma would have us believe that rehab only takes place in drab, dreary hospital-like settings, with large groups of people sitting around in meetings where no one talks to each other. But stigma has not reached the year 2020. Treatment …

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The Healing Powers of Acupuncture

The healing power of acupuncture has been around for centuries in some parts of the world. However, Western medicine is still trying to figure out exactly how and why it works so well here in 2020. They simply know that …

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How Can I Be There for the People in My Life Again?

One of the ways that substance abuse impacts the people around us the most is in our inability to show up for others. Whether it is at home, with friends, or at work, time and time again we make promises, …

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Moving On: The Inherent Grief of Leaving Your Old Life

With the new year on the horizon, many are evaluating their lives and preparing to make resolutions. There is not a better time to evaluate our own lives, our relationship with substance use, and what we want our future to …

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Self-Care: Luxury for the Soul

We surround ourselves with luxury in our lives. Homes, cars, boats, and other material things that give us comfort and joy. But then we neglect our souls. Through substance abuse, we condemn our inner selves to the existence of pain …

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Balance Your Life in Recovery

Balance Your Life

One of the six foundations of recovery as taught at AToN Center is to Balance Your Life. Having balance and a healthy lifestyle includes having fun! Whether it be a creative outlet, the great outdoors, playing sports or just hanging …

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Emotional Sobriety In Recovery

Emotional Sobriety In Recovery

The struggle of daily life can seem insurmountable when people are unable to handle their emotions. A shortage of emotional maturity can make satisfaction a hard commodity to come by. This also makes it more likely that maladaptive coping skills …

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Important Factors When Seeking Treatment for Addiction

Agreeing with the Critic

When a person is in their active addiction they often find blunt and tactless ways of sustaining their use. Defensiveness can be a significant problem in early recovery as a person is still accustomed to protecting and maintaining their habit. …

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