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There is a lot of new terminologies related to the recovery process. One of the new terms we may have heard about is biofeedback. This is a form of therapy in which monitoring specific biological signs helps us to train …
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots, watering and nurturing our new selves, and enjoying the growth that is visible to all. However, what if we did …
Stigma would have us believe that rehab only takes place in drab, dreary hospital-like settings, with large groups of people sitting around in meetings where no one talks to each other. But stigma has not reached the year 2020. Treatment …
The healing power of acupuncture has been around for centuries in some parts of the world. However, Western medicine is still trying to figure out exactly how and why it works so well here in 2020. They simply know that …
One of the ways that substance abuse impacts the people around us the most is in our inability to show up for others. Whether it is at home, with friends, or at work, time and time again we make promises, …
With the new year on the horizon, many are evaluating their lives and preparing to make resolutions. There is not a better time to evaluate our own lives, our relationship with substance use, and what we want our future to …
We surround ourselves with luxury in our lives. Homes, cars, boats, and other material things that give us comfort and joy. But then we neglect our souls. Through substance abuse, we condemn our inner selves to the existence of pain …
One of the six foundations of recovery as taught at AToN Center is to Balance Your Life. Having balance and a healthy lifestyle includes having fun! Whether it be a creative outlet, the great outdoors, playing sports or just hanging …
The struggle of daily life can seem insurmountable when people are unable to handle their emotions. A shortage of emotional maturity can make satisfaction a hard commodity to come by. This also makes it more likely that maladaptive coping skills …
When a person is in their active addiction they often find blunt and tactless ways of sustaining their use. Defensiveness can be a significant problem in early recovery as a person is still accustomed to protecting and maintaining their habit. …
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AToN Center – Proud Supporter
Drug And Alcohol Treatment For Men And Women
3250 Country Rose Cir, Encinitas, CA 92024
Toll Free(888) 535-1516
Local (619) 639-7325
Fax (858) 400-1234
https://www.atoncenter.com/
