
How Can Biofeedback Help in My Recovery?
There is a lot of new terminologies related to the recovery process. One of the new terms we may have heard about is biofeedback. This
There is a lot of new terminologies related to the recovery process. One of the new terms we may have heard about is biofeedback. This
We can compare our recovery journey to gardening: starting by weeding out our substances, then re-planting ourselves, finding our roots, watering and nurturing our new
Stigma would have us believe that rehab only takes place in drab, dreary hospital-like settings, with large groups of people sitting around in meetings where
The healing power of acupuncture has been around for centuries in some parts of the world. However, Western medicine is still trying to figure out
One of the ways that substance abuse impacts the people around us the most is in our inability to show up for others. Whether it
With the new year on the horizon, many are evaluating their lives and preparing to make resolutions. There is not a better time to evaluate
We surround ourselves with luxury in our lives. Homes, cars, boats, and other material things that give us comfort and joy. But then we neglect
One of the six foundations of recovery as taught at AToN Center is to Balance Your Life. Having balance and a healthy lifestyle includes having
The struggle of daily life can seem insurmountable when people are unable to handle their emotions. A shortage of emotional maturity can make satisfaction a
When a person is in their active addiction they often find blunt and tactless ways of sustaining their use. Defensiveness can be a significant problem
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