AToN Center

Post Acute Withdrawal Syndrome

When residents enter into treatment, often they fear the physical withdrawal symptoms and forget about the emotional and psychological withdrawal symptoms that can make long-term

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Maintaining Motivation in Recovery

Maintaining Motivation

Residents at AToN Center are making major lifestyle changes. They “reset” their lives in a way – they stop drinking and using. They learn new

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Yoga a Healthy Outlet

A Healthy Outlet

It can be extremely helpful to find a healthy outlet to engage in when you are in recovery from substance abuse or behavioral addictions. This

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I was recently given an assignment by my sponsor/coach to write on the acronym WHEN. The assignment was to give a word to each letter

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An Apple a Day…

In treatment at the AToN Center there is often some time given to addressing healthy eating as a part of recovery.  Many residents have shared

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Active Listening

A major component of treatment at the AToN Center is Assertiveness Training.  Poor communication can contribute to relational issues – which in turn can harmfully

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Grounding During Recovery

Sometimes life can throw everything at us at once.  Work difficulties, legal problems, family distress and other unforeseen curveballs can send us into a tailspin.

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