Buddhism offers very sound advice on how best to unite with others. Metta, the Pali word for loving-kindness, is a cornerstone of Buddhist spirituality. In
People in early recovery often need help developing assertiveness skills. Problems related to caustic relationships, codependency and fear of conflict and criticism must be addressed.
Meditation Skills for the Advanced Meditation Practitioner Buddhist Monk, Pema Chodron is a leading expert on using one’s inner strength to help defuse suffering. In
The holistic approach to recovery addresses the needs of the whole person. In order to successfully treat the whole person, AToN Center focuses on a
For a lot of people, part of their recovery plan is focusing on holistic health: mind, heart and body. Regular physical exercise is a key
The following Abstract from Harvard Review of Psychiatry, evaluates the importance of using Meditation to help co-occurring disorders. This 2009 study is on the earliest
Laughter is the heartbeat of the human spirit. While the process of recovery requires commitment and dedication, it also requires that we enjoy life.
One of the ways that AToN Center differentiates itself from other treatment facilities is our emphasis on a holistic approach to recovery. We do not make
“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.”
Many addicts suffer from physical, psychological, and emotional stress as a result of the guilt, destructive behavior, and lifestyle consequences of addiction. According to proponents
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