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Fall Recovery

Fall Recovery

I love seeing the leaves change and the weather cool in the fall season. What I think of most is how building healthy relationships and

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Low Frustration Tolerance

Low frustration tolerance is a belief that one is incapable or unwarranted  in managing feelings or situations that are uncomfortable or difficult. This type of thinking

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Sober Summer Fun!

The idea of summer fun can be scary for those who are new in recovery. Many of the events in the summer including parties, bbq’s,

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Acceptance

When one enters into recovery we go through a process of grief, not much different than grieving the loss of a loved one. Losing our

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Codependency and Addiction

Those suffering from addiction often also suffer from codependency. This is a familiar dynamic to family members and loved ones of the substance abuser and

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Relapse

Relapse is something that not all in recovery face, but many do. There are ways to look at relapse that are harmful and some that

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Burning Bridges

We can look back on our addiction and see how it took some time and work to build up the life that supports our addiction.  In

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