Practicing Mindfulness seems to be all the rave these days, we hear a lot about it and it seems to be everywhere, but why? People
Affirmations are like self-commands that we give ourselves daily. They are assertions that something exists and is true. For an affirmation to work it needs
In working as a Psychologist with the residents at the AToN Center I often see states of despair or hopelessness when residents are considering their
An interesting read about what people view as important when seeking treatment in contrast to their opinions after treatment. Family members and individuals seeking treatment
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