Category: practice

Mindfulness in Recovery

Mindfulness, what is it all about?

Practicing Mindfulness seems to be all the rave these days, we hear a lot about it and it seems to be everywhere, but why? People have been practicing mindfulness for many years and in recovery it has been a theme since the …

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Low Frustration Tolerance

Low frustration tolerance is a belief that one is incapable or unwarranted  in managing feelings or situations that are uncomfortable or difficult. This type of thinking can actually increase the level of actual discomfort.  It is important to realize that mild …

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Happiness

The field of Positive Psychology has focused on how to increase happiness and well being.  In studying “naturally happy” people, researchers have found that these people possess the following characteristics:  Optimism, gratitude, service.   Positive Psychology researchers have focused on applying …

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