practice

Low Frustration Tolerance

Low frustration tolerance is a belief that one is incapable or unwarranted  in managing feelings or situations that are uncomfortable or difficult. This type of thinking can actually increase the level of actual discomfort.  It is important to realize that mild or temporary discomforts are a...

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Happiness

The field of Positive Psychology has focused on how to increase happiness and well being.  In studying "naturally happy” people, researchers have found that these people possess the following characteristics:  Optimism, gratitude, service.   Positive Psychology researchers have focused on applying this information with a number of...

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