Category: sober lifestyle

Finding Freedom In Sobriety

Finding Freedom In Sobriety

Those suffering from addiction find many, many befits from early sobriety. One of those immediate benefits is regaining their personal freedom. It occurs to those who attend treatment at AToN Center that their drug or alcohol abuse actually made them …

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Balance Your Life in Recovery

Balance Your Life

One of the six foundations of recovery as taught at AToN Center is to Balance Your Life. Having balance and a healthy lifestyle includes having fun! Whether it be a creative outlet, the great outdoors, playing sports or just hanging …

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Tips for Staying Sober During the Holidays

Tips for Staying Sober During the Holidays

One of the joyous aspects about recovery is that you get to redesign your life in a way that beings you the most peace and happiness.  The holiday season can throw a lot of wrenches into the works and we …

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Sometimes It's The Small Things

Sometimes It’s The Small Things

Often times, treatment for substance and alcohol abuse can focus on big picture issues.  This can include working on a marriage strained under the pressures of addiction, the need to change an unsustainable work environment, deciding that one can no …

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Judgment and Criticism in Recovery

Learning Something New

Many times people in their addiction stay stuck in the cycle of believing, despite ample evidence to the contrary, that things are going well or at least aren’t going that bad.  Staying stuck in original or pre-programmed thinking can further …

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Sobriety Through the Holiday Season

The holiday season can be fraught with pitfalls and anxiety for the newly sober person.  Suddenly holidays may seem depressing or even frightening.  “How do I go to my holiday work party and stay sober?”  “How do I spend time …

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Food for the Soul

Sometimes we can look at addiction from the perspective of feeding something that is in us,  a need, a desire, a craving…  Learning to feed ourselves in a way that is nourishing and healthy can be a difficult task in …

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Building Sober Relationships

At AToN, we tend to get quite a few “first timers” in treatment.  Many of these first timers come face to face with many new realizations as they begin their recovery.  One major challenge facing many is seriously examining your …

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Celebrate Being Sober

CELEBRATE SOBER!

Sometimes when I am leading a group with the residents at AToN Center we talk about the triggering situation of going to parties while being sober. Learning to be sober means learning how to enjoy celebrations without having to rely …

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Finding Freedom In Sobriety

Finding Freedom In Sobriety

Those suffering from addiction find many, many befits from early sobriety. One of those immediate benefits is regaining their personal freedom. It occurs to those who attend treatment at AToN Center that their drug or alcohol abuse actually made them …

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