Category: sober support

Healthy Words

Sobriety and Healthy Diet

Why is it so important to maintain a healthy diet while in luxury rehab programs and in maintenance for a lasting non 12 step rehab sobriety program. The majority of people who suffer from substance abuse problems have very poor …

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Meditation to Help Psychiatric Illness and Substance Use Disorders

Meditation to Help Psychiatric Illness and Substance Use Disorders

The following Abstract from Harvard Review of Psychiatry, evaluates the importance of using Meditation to help co-occurring disorders.  This 2009 study is on the earliest studies that suggest the many benefits of using Meditation in conjunction with evidence-based medical uses …

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Fall Recovery

Fall Recovery

I love seeing the leaves change and the weather cool in the fall season. What I think of most is how building healthy relationships and having warmth in our hearts can be so supportive to recovery from addiction. At AToN …

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World Suicide Prevention Day

World Suicide Prevention Day

Today, September 10th, is World Suicide Prevention Day. A day to raise awareness and resources for something that, according to a World Health Organization report, claims the lives of 800,000 people a year. 800,000 lives. 800,000 stories. 800,000 people who …

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