Category: Therapy

How Art Heals Us

How Art Heals Us

Humans have long created and appreciated art. Our creativity bubbles up from within, and we find ways to express our innermost feelings, without even using a single word. We know this, we create whole museums and other venues to celebrate …

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Is EMDR the Right Therapy for Me

Is EMDR the Right Therapy for Me?

There are many different forms of therapy. Each of their methods and goals differs, which is helpful since each of us is different and have different stories and life experiences. The ideal is to be able to choose from various …

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What is CBT Therapy

What is CBT Therapy?

With so many acronyms involved in treatment for substance use, it can become really confusing. Letters are thrown around at a time when we are just trying to figure ourselves out and regain control of our lives. All of these …

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How Can I Recover from Trauma

How Can I Recover from Trauma?

Trauma can be like a wound that never heals. No matter how recent or how far in the past the traumatic event happened, whether it was a loss, an accident, long-term illness, abuse, violence, or other trauma, the pain festers …

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Take a Hike

Take a Hike

The phrase “Take a hike” may conjure up memories of a bouncer or bartender kicking us out after we have had one too many. The phrase is often used to get rid of people no matter what the problem may …

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Healing With ACT Therapy

Within the recovery process, there are many different tools and many different forms of therapy. Ideally, we would find a treatment facility which offers many types of therapy, so we can find what works best for us. Just as none …

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Family Therapy While in Rehab

Family Therapy While in Rehab

If you’ve ever shuffled through your family’s heirlooms and photographs, you’ve probably gotten a sense of a hidden narrative in your family history. From old photographs, well-worn jewelry, and safely-stored military medals, there are vibrations of some deeper, interconnected stories …

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Thoughts

Our thoughts are powerful.  So powerful, that an entire style of therapy has been centered around how we identify and manage our thoughts.  Cognitive Behavioral Therapy is an evidenced based treatment for substance dependence, and AToN’s curriculum is centered on …

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Structure in the Recovery Process

Structure

A theme many of our residents have been discussing over the past few months is the positive effect structure has had on their recovery. At AToN, our residents have a daily schedule, which is filled with recovery based activities. Many …

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Cognitive Behavioral Therapy, Fortune Teller

Fortune Telling Error

In working with the residents at the AToN center a empirically based treatment modality we use is called Cognitive Behavioral Therapy.  This form of psychotherapy can help with addictions but also help address underlying mental health conditions such as depression, …

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