“Always bear in mind that your own resolution to succeed is more important than any other.” – Abraham Lincoln
‘Tis the season for New Year’s Resolutions. In the spirit of continued progress and growth, I’d like to send some friendly encouragement your way to create at least one, achievable goal for 2013. SMART Recovery recommends that goals be: Specific Measurable Achievable Realistic Timed
It is important to remember that your goals can be fun as well! SMART Recovery suggests the consideration of artistic activities, continuing education, quality time with loved ones, fun and leisure as possible places to start helping you brainstorm your 2013 goals. (Section 6: Point 4 of the SMART Recovery Handbook). Most importantly, do not forget that you have the support of AToN Center as well as your chosen community support groups to help you achieve your goals for 2013!
|Dr. Cassandra Cannon|