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People in early recovery often need help developing assertiveness skills. Problems related to caustic relationships, codependency and fear of conflict and criticism must be addressed. Depression, self-loathing and toxic shame add to the complexities of becoming assertive. Dr. Randy J. …
In working with residents at the AToN center I am often struck by how easy it is for a person to underestimate the strength of their addiction. Many people can spend years in a cycle of dependence on their substances …
One of the most common things I notice here at AToN Center is the support that our residents give to each other. When a new resident walks into our doors, they have been in isolation; hiding their use, lying to …
At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual approached problem solving. Residents find the opportunity to tap into their creativity, to embrace nature …
I love seeing the leaves change and the weather cool in the fall season. What I think of most is how building healthy relationships and having warmth in our hearts can be so supportive to recovery from addiction. At AToN …
In working with residents at the AToN Center I often see how developing an attitude of gratitude can be a very powerful asset in recovery. I think of gratitude from the perspective of being a Cognitive Behavioral Therapist. I look …
In conducting therapy with clients at the AToN Center I often see many highly functioning people with multiple responsibilities who are sustaining their complex lifestyles, often temporally, with drugs and alcohol. I often recommend that people get back to the …
An addictive personality refers to a particular set of personality traits that make an individual predisposed to addictions. People who are substance dependent are characterized by: A physical or psychological dependency that negatively affects their quality of life. They are frequently …
We can choose to begin something new every day, every minute of every day… Goal setting and getting clear on values and what is really important in our lives is a huge part of what we do in recovery from …
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3250 Country Rose Cir, Encinitas, CA 92024
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