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There is no doubt that the COVID-19 pandemic has affected everyone in one way or another. Changing the lives of millions of Americans, people are trying to figure out how to navigate life with the way things are. For many, …
People in early recovery often need help developing assertiveness skills. Problems related to caustic relationships, codependency and fear of conflict and criticism must be addressed. Depression, self-loathing and toxic shame add to the complexities of becoming assertive. Dr. Randy J. …
In working with residents at the AToN center I am often struck by how easy it is for a person to underestimate the strength of their addiction. Many people can spend years in a cycle of dependence on their substances …
One of the most common things I notice here at AToN Center is the support that our residents give to each other. When a new resident walks into our doors, they have been in isolation; hiding their use, lying to …
At AToN Center the residents create beautiful floral arrangements as part of a mindfulness and meditation exercise. The exercise illustrates the unique way each individual approached problem solving. Residents find the opportunity to tap into their creativity, to embrace nature …
I love seeing the leaves change and the weather cool in the fall season. What I think of most is how building healthy relationships and having warmth in our hearts can be so supportive to recovery from addiction. At AToN …
In working with residents at the AToN Center I often see how developing an attitude of gratitude can be a very powerful asset in recovery. I think of gratitude from the perspective of being a Cognitive Behavioral Therapist. I look …
In conducting therapy with clients at the AToN Center I often see many highly functioning people with multiple responsibilities who are sustaining their complex lifestyles, often temporally, with drugs and alcohol. I often recommend that people get back to the …
An addictive personality refers to a particular set of personality traits that make an individual predisposed to addictions. People who are substance dependent are characterized by: A physical or psychological dependency that negatively affects their quality of life. They are frequently …
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Drug And Alcohol Treatment For Men And Women
3250 Country Rose Cir, Encinitas, CA 92024
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https://www.atoncenter.com/
